I started my lifestyle changes one month ago today and I am happy to report a 20 lb loss, even though not one person has noticed yet! AND I am still in a size 18 jeans! At least the boxers I wear to bed and my watch fit a lot better:) Not much else to report.
Doing great:
*working out six days/week
*No wine
*smaller meals
*way less sodium
*Mostly whole wheat, not white
*8-12 glasses of water a day
Wednesday, December 3, 2008
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