Still 240.5 darn it. Probably will be tomorrow too since I had a snack after work tonight.
I had a great workout on the treadmill this morning:) 1/2 an hour of interval walking fast/running. The exercise really helps. Really, really helps.
I worked 2-10pm tonight. I had a great Blood pressure reading after work. It was 121/80. It looked good to me:) Please be accurate.
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