I was 240.5 pounds today and it has been seven nights without my glass or two of wine. I am doing this. I am sooooooo scared of high blood pressure and this is the driving force behind not drinking wine.
I ran 1/2 an hour today. Woo hoo! It was an interval course, so I wasn't running the entire time.
I snacked after the closing shift:( Blood pressure was better:)
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