YIKES! I fell off the plan Again. Now I am 249 pounds and saw 250 once! My sister in law Jonna is right, I AM FAT! She still shouldn't have said it though.
I am giving the South Beach Diet (way of living) ago of it again. It's been my most successful diet in the past. I feel as if I am almost to the point of no return weight wise. I need to start doing something and I needed to start it yesterday! I started phase one today and was very on target. I worked out too. fifteen minutes on the treadmill, twenty minutes on the elliptical, 40 squats and 100 sit ups. I feel better already!
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